Ingredients
Scale
- ¼ tsp of blue salt – Supports circulation and balances electrolytes.
- 1 ripe banana – Provides potassium and magnesium to support hormonal balance and muscle function.
- 1 tsp of raw honey – Boosts stamina and supports digestive health.
- ½ tsp of cinnamon – Promotes better blood flow and helps with inflammation.
- ½ cup of almond milk – Adds healthy fats and helps regulate blood sugar levels during the night.
Instructions
- Warm the Milk: Start by warming ½ cup of almond milk. Don’t boil it—just heat it gently to create a soothing base for the drink.
- Mash the Banana: In a small bowl, mash 1 ripe banana to create a smooth consistency.
- Add the Salt and Cinnamon: Mix in ¼ tsp of blue salt, 1 tsp of raw honey, and ½ tsp of cinnamon into the mashed banana. Stir well.
- Combine with Warm Milk: Pour the warm milk into the banana mixture and stir until all ingredients are fully blended.
- Let It Sit: Allow the drink to sit for 2-3 minutes so the flavors meld together.
- Sip Slowly: Enjoy the drink slowly about 30–60 minutes before bed to allow your body to absorb the ingredients and prepare for rest.
Notes
For a lighter evening drink, try pairing this with Butterfly Pea Flower Tea for additional calming effects.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverages
- Method: No cooking required
- Cuisine: Health & Wellness
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 16g
- Sodium: 330mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: blue salt, vitality, male health, cinnamon, honey, almond milk, wellness drink