Does lemon balm tea actually help you lose weight?

While lemon balm tea won't result in rapid weight loss, it can support your weight loss journey by reducing stress, improving digestion, and curbing cravings. When combined with a balanced diet and regular exercise, it can help facilitate weight management.

How do you make lemon balm tea for weight loss at home?

Follow the simple recipe above to make lemon balm tea. You can steep fresh or dried lemon balm leaves in hot water and add optional ingredients such as ginger, lemon juice, or honey for added health benefits.

What is the most powerful tea for weight loss?

Green tea is often considered one of the most powerful weight loss teas due to its high antioxidant content, particularly catechins, which increase fat oxidation. However, combining green tea with lemon balm or ginger can boost its effects.

Lemon Balm Tea Recipe for Weight Loss: 5 Powerful Benefits You Should Know

Name: Lemon Balm Tea Recipe for Weight Loss
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Herbal
Ingredients: 1 cup of fresh lemon balm leaves (or 2 tablespoons of dried lemon balm); 2 cups of filtered water; Optional add-ins: 1 teaspoon of lemon juice (boosts metabolism and adds flavor), A few slices of fresh ginger (aids digestion and fat burning), 1 teaspoon honey (natural sweetness), A few mint leaves (for extra digestion support)

Ingredients

Scale

The fresh ingredients needed to make a healthy lemon balm tea for weight loss.
1 cup of fresh lemon balm leaves (or 2 tablespoons of dried lemon balm)
2 cups of filtered water
Optional add-ins: 1 teaspoon of lemon juice (boosts metabolism and adds flavor), A few slices of fresh ginger (aids digestion and fat burning), 1 teaspoon honey (natural sweetness), A few mint leaves (for extra digestion support)

Instructions

Rinse the Leaves: If using fresh lemon balm, rinse the leaves under cold water to remove any dirt or dust. Gently shake them dry.
Boil Water: Boil 2 cups of water but make sure it’s not too hot. The ideal temperature is between 160°F (70°C) and 180°F (80°C) to preserve the delicate oils in the lemon balm leaves.
Steep the Leaves: Add the lemon balm leaves to the hot water. Cover the mug or teapot and steep for 10-15 minutes to allow the herbal compounds to infuse.
Strain the Tea: After steeping, strain the tea to remove the leaves.
Add Optional Ingredients: To enhance the flavor and health benefits, you can add a teaspoon of lemon juice, a few slices of fresh ginger, or a drizzle of honey.
Enjoy: Sip your lemon balm tea warm or chill it over ice for a refreshing summer drink.

Notes

Experiment with other herbal infusions like green tea or peppermint for additional benefits.

Author: EVA
Prep Time: 5 minutes
Cook Time: 15 minutes
Category: Beverages
Method: Steeping
Cuisine: Herbal

Nutrition

Serving Size: 1 serving
Calories: 5
Sugar: 1g
Sodium: 5mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg

Keywords: lemon balm tea, weight loss, metabolism boost, digestion aid