Ingredients
Scale
- 1–2 teaspoons of dried Butterfly Pea Flowers
- 1 cup of hot water (around 8 oz.)
- Optional: 1 teaspoon of honey (for sweetness)
- Optional: A slice of lemon (for added flavor and color change)
- Optional: Fresh mint leaves (for garnish and extra flavor)
Instructions
- Boil water and pour it over the dried Butterfly Pea Flowers in a cup.
- Let the flowers steep for a few minutes until the water turns a vibrant blue color.
- Optionally, add honey, lemon, or mint to enhance the flavor and create a color change.
- Serve hot or cold and enjoy!
Notes
This tea can be consumed daily, but moderation is recommended. It is also a versatile ingredient for smoothies and cocktails.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Steeped
- Cuisine: Southeast Asian
Nutrition
- Serving Size: 1 cup
- Calories: 2
- Sugar: 0g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: butterfly pea flower, herbal tea, antioxidants, brain health, natural remedy